Starting your jiu-jitsu journey: what you need to know
So, you’ve decided to try Brazilian Jiu-Jitsu. Congratulations and welcome to the white belt club! Whether you’re aiming to get in shape, learn self-defense, or challenge yourself in a new way, your first Jiu-Jitsu class is a big step. If you’re feeling a little nervous, that’s completely normal. Many beginners ask themselves, “How do I prepare for my first BJJ class?” The good news is that you can prepare for your first BJJ class by following a few simple steps, which we’ll outline in this guide.
What to bring to your first jiu-jitsu class
Being prepared will make your first class smoother and more enjoyable. Here’s a checklist of essentials:
- Gi + White belt (or rash guard & shorts for No-Gi) – Required attire depending on class type.
- Mouthguard – Protects your teeth and jaw from accidental impacts.
- Water bottle – Staying hydrated is crucial during training.
- Flip-flops/sandals – Essential for hygiene; wear them when off the mat.
- Towel – Helps wipe off sweat after training.
- Hygiene items - You know why.
- Change of clothes – A fresh outfit for after class.
- Notebook or training app – Useful for tracking techniques and progress.
Most academies have loaner gis for first-time students, but check with your gym ahead of time.
What to expect in your first jiu-jitsu class
Walking into a BJJ academy for the first time can be intimidating, but knowing what to expect can ease your nerves. Learning how to tie your belt is the first challenge, but it's actually easier than you think. For more specific instructions, read this guide to learn how to tie your belt. You will also start learning about the belt system and how belts progress over time (No need to worry about them now). For an overview of BJJ belt progression, check guide about BJJ belt system.
1. Warm-up and drills
Your class will typically start with a structured warm-up. Expect basic movements like:
These movements form the foundation of BJJ and help develop your coordination.
2. Learning techniques
After warming up, your instructor will demonstrate a technique or sequence. Beginners usually start with:
- Basic escapes (e.g., from mount or side control)
- Simple submissions (like the armbar or rear-naked choke)
- Positional control (maintaining mount or guard)
3. Partner drills
You’ll practice the technique with a partner, focusing on correct form rather than speed or strength. Everything will feel a bit clumsy; it's a weird thing to be that close to a stranger you've probably only known for 30 minutes. Just relax and put your ego away.
4. Live rolling (sparring)
Some gyms allow beginners to spar on their first day, while others wait until students have a basic understanding of positions. Rolling is where you put techniques into practice against a resisting opponent.
Etiquette and culture: how to act in a BJJ class
BJJ has a strong culture of respect and discipline. Many of the terms and traditions may be new to you. If you’re unsure about any terminology, check out our BJJ glossary for explanations.
Respect the mat
- Bow or nod before stepping onto the mats.
- Keep the mats clean—never walk on them with shoes.
Respect your training partners
- Introduce yourself to your training partners.
- Be a nice human.
- Train at a controlled pace; don’t use excessive force.
- Tap early and often to avoid injury.
Respect your instructor
- Listen attentively when techniques are being demonstrated.
- Follow gym-specific rules and guidelines.
For more on Jiu-Jitsu culture, check out our guide on BJJ culture and etiquette.
Common questions from beginners
1. Should I be nervous for my first BJJ class?
You shouldn’t be nervous for your first BJJ class because everyone starts somewhere. The gym atmosphere is usually welcoming, and your instructors and training partners are there to help. Relax, have fun, and focus on learning rather than performance.
2. Do I need to be in shape before starting BJJ?
No! BJJ is for everyone, regardless of fitness level. You’ll build endurance and strength over time.
3. How do I prepare for my first BJJ class physically?
You can prepare for your first BJJ class by ensuring you get a good night’s sleep, staying hydrated, and eating a light meal 2-3 hours before class. This will help you stay energized and focused throughout the session.
4. What should I wear if I don’t have a Gi?
For No-Gi classes, wear a rash guard and athletic shorts. For Gi classes, check if your academy provides loaner gis.
Final tips for success
- Stay relaxed – Tension wastes energy. Focus on technique rather than strength.
- Listen - Listen what your instructor says
- Tap early, tap often – Don’t risk injury trying to resist a submission.
- Be patient – Progress takes time, so enjoy the learning process.
- Ask questions – Instructors and experienced teammates are there to help.
Welcome to the White Belt Club!
Now that you know how to prepare for your first Jiu-Jitsu class, the only thing left to do is show up! Whether you’re taking your first step towards self-improvement, fitness, or competition, Jiu-Jitsu is an incredible journey. Don’t wait - find a reputable gym, pack your gear, and start your BJJ adventure.
