Understanding the BJJ belt system and its unique approach
What makes the BJJ belt system unique?
The BJJ belt system is different from other martial arts because of the dedication, time, and skills needed to progress. It started from Judo but has grown into something unique, focusing on technique, practical skills, and real-world situations. This change is closely connected to the culture and history of BJJ, which shaped its unique path.
Progression through the belts can take years, which makes earning each one a significant achievement. Unlike some other martial arts, Brazilian Jiu-Jitsu focuses heavily on live training and adaptability, meaning students learn to apply techniques in real-time scenarios. The belt system, managed by the International Brazilian Jiu-Jitsu Federation (IBJJF), reflects a commitment to continuous learning and growth, both mentally and physically.
BJJ belts are not just symbols of progression but markers of personal development. Each belt color represents the time and energy invested in mastering techniques, and honing skills that extend beyond the mats. The journey is about patience, resilience, and perseverance.
BJJ belt rankings and what each belt means
Belt rankings explained
The BJJ belt system is made up of several belt colors, each representing a new level of skill and understanding. Below, we explore what each belt means and the expectations for progression.
White belt
Blue belt
Purple belt
Brown belt
Black belt
After achieving a black belt, practitioners can continue to progress through the 1st to 6th degrees, each of which can be awarded after three years of active practice and contribution. These degrees signify ongoing dedication to training, teaching, and involvement in the BJJ community. Practitioners who earn these degrees demonstrate a commitment not just to their personal growth but also to the development of others within the sport.
Coral Belt (7th Degree - Red and Black Belt)
Coral Belt (8th Degree - Red and White Belt)
Red Belt (9th and 10th Degree - Grandmaster Levels)
The 10th-degree red belt is the highest possible rank in Brazilian Jiu-Jitsu. This rank is extremely rare and is generally reserved for the original pioneers of the art, specifically the founders of BJJ. According to IBJJF standards, the 10th-degree red belt was awarded only to the pioneers of Brazilian Jiu-Jitsu, such as Carlos Gracie Sr., Oswaldo Fadda, and others of that generation.
BJJ grading system, stripes, and what it takes to progress
How do belt stripes work in BJJ?
Progression through the BJJ belt system requires dedication and time. Each belt represents skill and experience, and instructors carefully evaluate students before promotion. Belt stripes are a vital part of this journey, serving as smaller markers of progress within each belt, helping practitioners stay motivated and track their development before a full belt promotion.
Promotion factors
Promotions depend on many factors, including mastery of techniques, consistency in training, and attitude. Some gyms also look at competition success. Practitioners need to show proficiency in offensive and defensive techniques and an ability to apply these techniques during sparring.
Testing and assessment
Unlike many martial arts, BJJ rarely has formal belt tests. Instead, instructors observe students during regular training. They evaluate technical skills, respect for training partners, and effectiveness under pressure. Higher belts may have more formal assessments, depending on the gym.
Purpose of belt stripes
Stripes provide a sense of progress during the often long journey between belt promotions. They are mini-achievements that help measure development and let practitioners know they are heading in the right direction.
Meaning and importance
Each stripe is a small milestone, reminding practitioners that progress is being made, even without a full belt change. Stripes provide short-term goals, keeping students engaged and motivated.
How stripe promotions work
Each gym has its own criteria for awarding stripes. Some focus on time spent training, while others look at the demonstration of specific techniques or abilities. Typically, there are four stripes per belt before progressing to the next belt color. The focus is not just on time but also on growth in skill, understanding, and contributions to the community.
Tips for advancing through the BJJ belt system
How to progress through BJJ belts
Progressing through the BJJ belt system can be challenging, but these tips will help you stay on track and keep improving.
Consistent training
Consistent practice is key to advancing in BJJ. Training regularly, even if it’s only a few times a week, helps retain techniques and build muscle memory, essential for effective sparring.
Goal setting
Set short-term and long-term goals for your BJJ journey. This keeps you motivated and focused. Goals can range from improving a specific technique to participating in competitions. Tracking your goals helps make your progress more tangible.
Cross-training
Supplement your BJJ with other activities like strength training or yoga. Strength training improves endurance, while yoga enhances flexibility and balance—both important for BJJ performance.
Learn how to tie your belt
Even the simplest things matter in BJJ, like learning how to tie your belt properly. A well-tied belt shows respect for the discipline, keeps you comfortable during training, and can even boost your confidence. If you need a refresher, this guide on tying your belt can help you get it right.
Resilience and patience
BJJ is a marathon, not a sprint. Progress can feel slow, but resilience is vital. Focus on enjoying the journey, stay open to learning, and remember that everyone progresses at their own pace.
Seek feedback
Don’t be afraid to ask instructors and experienced teammates for feedback. Understanding your weaknesses is crucial for improvement. Engaging with the community will keep you connected and motivated.
Common questions about the BJJ belt system
- How long does it take to earn each belt in BJJ?
- It varies greatly depending on the individual and the gym. Generally, it takes several years to progress through each belt, with practitioners spending anywhere from 1-3 years per belt.
- Why is BJJ progression slower compared to other martial arts?
- The emphasis on practical application and live sparring means that it takes time to develop the necessary skills. BJJ doesn’t have frequent testing; instead, practitioners must demonstrate their skills in real situations.
- What are the criteria for belt promotion?
- Belt promotions depend on skill mastery, consistency, attitude, and sometimes competition performance. Instructors look for effective application of techniques and commitment to learning.
- What if i feel stuck at a certain belt level?
- Feeling stuck is normal. Keep training, seek feedback, and be patient. Plateaus are part of the learning process, and working through them makes you stronger both physically and mentally.
Stories of famous BJJ practitioners and their belt journey
Inspiring BJJ belt journeys
Learning from the journeys of well-known BJJ practitioners can be inspiring. Many of them have faced struggles similar to what everyday practitioners experience, yet they persevered.
Examples of practitioners
Names like Rickson Gracie and Marcelo Garcia have incredible stories of dedication. Despite obstacles, they remained committed, which serves as a valuable lesson for all of us. Marcelo Garcia, for instance, is known for his humility and willingness to keep learning, even at the highest levels.
Inspiration
The stories of dedicated BJJ practitioners remind us that the journey is more important than the destination. Each struggle on the mat is an opportunity to grow, and consistent effort leads to success.
A remarkable example of this commitment can be seen in Devin Henry’s Black Belt test under Roy Dean. These belt tests are not typical but carry a profound sense of dedication and resilience, offering inspiration to all who undertake the path of BJJ.
Why each belt in the BJJ belt system matters
The significance of each belt in the jiu jitsu belt order
Each belt in BJJ represents a new stage in personal growth. Here’s why each level is meaningful:
Building a foundation
Every belt builds on the previous one, beginning with a strong foundation at white belt. These early stages teach the core skills needed to succeed in later levels.
Learning perseverance
Progress in BJJ is slow, but this teaches patience and perseverance—qualities that are valuable both on and off the mat. The willingness to keep showing up, even when progress seems slow, sets apart those who advance from those who quit.
Focus on growth over rank
True growth comes from focusing on learning and improvement, not just belt colors. Belts are milestones, but the true value lies in the skills you acquire and the relationships you build. Embrace challenges, learn from setbacks, and celebrate the daily victories.
Embracing the journey through the BJJ belt system
The BJJ belt system isn’t just about rankings or colors—it’s about growth, discipline, and embracing the challenges that come with it. Each belt earned represents countless hours of effort, both on and off the mat. Whether you’re just starting out or nearing black belt, remember to enjoy each step of the journey.
Brazilian Jiu-Jitsu teaches resilience, humility, and the importance of continuous learning. The friendships, lessons, and personal growth experienced during training are what make BJJ special. Stay committed, trust the process, and keep moving forward.