Starting BJJ is exciting, but stepping into a new gym for the first time can feel a bit uncertain. Every academy has its own way of doing things, and understanding the unwritten rules can make a big difference in how smoothly you fit in.

While most BJJ academies follow basic principles of respect, cleanliness, and safety, the specifics can vary. Some gyms stick to a formal, traditional approach, with structured class formats, bowing, and strict rank hierarchy. Others take a more relaxed and informal approach.

Before your first class, it’s worth checking if your gym has specific rules. Many academies post them online or display them inside the facility. Knowing both general BJJ etiquette and gym-specific expectations will help you train smoothly, avoid awkward mistakes, and focus on improving your game.

Understanding gym-specific rules and culture

The importance of knowing your academy's rules

Every BJJ gym operates under a unique set of guidelines that reflect its culture and priorities. Before attending your first class, it’s advisable to:

• Review the gym's official rules: Many academies, like Art of Ground Games, provide detailed guidelines on their websites.
• Observe a class or speak with current members: This offers insights into the gym's atmosphere and expectations.

Traditional vs. relaxed academies

BJJ academies can vary in their approach:

• Traditional academies: These gyms often emphasize formalities such as bowing, lining up by rank, and adhering to strict protocols. Respect and hierarchy are paramount.
• Relaxed academies: These gyms may adopt a more casual approach, focusing on a laid-back environment with fewer formalities.

Regardless of the gym’s structure, respect, hygiene, and safety are universal values.

Example: Carpe Diem BJJ Gym Rules

Carpe Diem BJJ, a well-known academy, follows a structured approach:

• Gi and rash guards must be clean for every session.‍
• Respect for instructors and teammates is mandatory.
• Leave the mat area within 30 minutes after class.

While not all gyms enforce such strict policies, it's a good example of what to expect in a structured academy.

‍

General BJJ etiquette: respect and conduct

Respect for instructors and class structure

• Punctuality: Arrive on time. If you're late, wait at the mat's edge until acknowledged by the instructor.
• Attention: Listen carefully during demonstrations. Avoid side conversations or drilling during instruction.
• Participation: Engage fully in all class segments, from warm-ups to drills.

Respect for training partners

• Controlled training: Prioritize technique over strength to ensure safety.
• Assisting beginners: Offer guidance without overstepping into coaching roles.
• Hierarchy awareness: Recognize and respect the gym's rank structure, especially during partner selection.

Hygiene standards

• Clean attire: Wear a freshly laundered gi or rash guard to each session.
• Personal cleanliness: Maintain trimmed nails and overall hygiene to prevent infections.
• Health considerations: Refrain from training if you're unwell to protect others.

Prohibited techniques and safety protocols

Safety is a cornerstone of BJJ practice. Many academies enforce specific rules regarding techniques to prevent injuries.

Academy-specific prohibited techniques

For instance, Art of Ground Games prohibits:

• Scissor takedowns
• Jumping into closed guard
• Slamming
• Cranking submissions

These restrictions are in place to protect practitioners from high-risk movements.

Belt-level restrictions

Certain techniques are deemed advanced and are restricted based on a practitioner's belt level. The International Brazilian Jiu-Jitsu Federation (IBJJF) outlines specific guidelines:

• White belts: Typically prohibited from executing heel hooks or knee reaping techniques.
• Advanced belts: May have access to a broader range of submissions, including certain leg locks.

Always consult your instructor about which techniques are permissible at your level to ensure compliance and safety.

Sparring etiquette: the unspoken rules of BJJ sparring

Sparring, or 'rolling,' is a key part of BJJ training, helping you refine techniques and develop timing in real-time against a live partner

Initiating a roll

• Respectful engagement: A customary handshake or fist bump before and after rolling signifies mutual respect.
• Intensity matching: Align your sparring intensity with your partner's comfort level.

During the roll

• Controlled application: Apply submissions gradually, allowing partners ample time to tap.
• Spatial awareness: Be mindful of others on the mat to prevent collisions.
• Open communication: Inform your partner of any injuries or limitations beforehand.

What NOT to do during sparring

🚫 Don’t crank submissions – apply them slowly and give your partner time to tap.
🚫 Don’t refuse to reset if you’re about to crash into others.
🚫 Don’t use excessive force on beginners or smaller training partners.
🚫 Don’t talk excessively during rolls.

Each gym has its own culture around rolling – some allow students to call out higher belts for sparring, while others see it as disrespectful. If unsure, ask your instructor or observe how others behave.

Preparing for Your First Class

Before class

• Research: Familiarize yourself with the gym's specific rules and culture.
• Hygiene: Ensure you're clean and dressed in appropriate, clean training gear.
  • Here is an essential guide for staying clean on the mats.
• Punctuality: Arrive early to introduce yourself and acclimate to the environment.

During class

• Active participation: Engage attentively in all activities and ask questions when uncertain.
• Show respect: Show respect to instructors and peers, adhering to the gym's etiquette.

After class

• Cleanliness: Assist in maintaining the training area by cleaning up and storing equipment properly.
• Reflection: Consider the techniques learned and any feedback received to aid in your progression.

Final thoughts

BJJ is as much about personal development as it is about physical skill. By understanding and adhering to both universal and gym-specific etiquettes, you contribute to a positive and safe training environment.

Key takeaways:

• Respect: Uphold respect for instructors, peers, and the art itself.
• Awareness: Stay informed about permissible techniques and any restrictions based on your skill level.
• Hygiene: Maintain personal and communal cleanliness to ensure everyone's well-being.
• Adaptability: Be prepared to adjust to the unique culture and rules of each gym.

By following these principles, you'll foster meaningful relationships and will progress in BJJ well.

‍