Americana from mount
Henry Akins demonstrates with Bernardo Faria how to do Americana from mount. Key is to use whole body when pinning the hand down to the floor. This also creates space for the other hand to come under the elbow.
Henry Akins demonstrates with Bernardo Faria how to do Americana from mount. Key is to use whole body when pinning the hand down to the floor. This also creates space for the other hand to come under the elbow.